101 بهترین تمرین حرکت قایقرانی

سال انتشار: 2020

تعداد صفحات: 129

زبان فایل: انگلیسی

فرمت فایل: pdf + epub تبدیل شده از ایپاب

حجم فایل: 4MB

ناشر: Hatherleigh Press

Get fit with 101 rowing workouts for all levels.  Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.