Women’s Shoulder Hypertrophy Program

8 week training program and scientific manual focused on shoulder development for women.

• Improve shape, development, and symmetry of the shoulders
• Give the illusion of a narrower waist
• Teach the scientific principles behind why certain exercises are better
• Show what rep ranges and progression schemes to use
• Instruct how to do specific movements for OPTIMAL ACTIVATION

With this 8-week program, you will not only improve the look of your shoulders but acquire a foundational understanding of the anatomy, biomechanics, and exercise science behind the exercises with 14 scientific references.