دانلود کتاب یوگا برای مبتدیان: باید ژست های یوگا را برای مبتدیان بدانید، یوگای شما برای مبتدیان

سال انتشار: 2020

تعداد صفحات: 73

زبان فایل: انگلیسی

فرمت فایل: pdf تبدیل شده از ایپاب

حجم فایل: 1MB

The 21 Most Important Yoga Poses for Beginners

It's time to roll out your yoga exercise mat and uncover the combination of physical and mental exercises that for thousands of years have addicted yoga professionals around the world. Do not be intimidated by yoga terms, fancy yoga exercise studios as well as complicated presents.

The benefits of a regular yoga exercise technique are comprehensive. Generally, a total yoga exercise can help maintain your back and joints healthy, enhance your total posture, stretch and enhance muscle mass, and boost your equilibrium. Yoga exercise additionally has "a restorative side that is deeply enjoyable and rejuvenating. "Relaxation is constructed into every yoga session."