Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Get the help you need to achieve a stronger lower body. Lower Body  Training is a comprehensive guide containing the most up-to-date,  scientifically proven strategies for increasing lower body size,  strength, and power. Jason Brown, a program design expert who has worked  with CrossFit affiliates and strength and conditioning facilities  around the world, shares his innovative programs for a variety of  different training goals, ranging from increased lower body size and  strength to improved athletic performance.

Lower Body Training  offers dozens of options for developing all the muscles of the lower  body. The exercises are organized by the movement patterns they  target—quad dominant, hip dominant, isolation, and plyometric—and  feature variations based on the equipment you have available without  sacrificing results. You will also find recommendations for selecting a  balance of exercises to maximize effectiveness and reduce lower back  pain and other potential overuse or acute injuries.

Best of all,  Lower Body Training includes programs using maximal, submaximal, and  dynamic training methods. The programs—categorized by beginner,  intermediate, or advanced—target specific goals such as hypertrophy,  strength, or athletic performance. Plus, there are variations for making  staple exercises even more effective.

Whether your goal is  increased lower body size and strength or improved athletic performance,  Lower Body Training has the tools to help you get there.

CE exam  available! For certified professionals, a companion continuing  education exam can be completed after reading this book. Lower Body  Training Online CE Exam may be purchased separately or as part of the  Lower Body Training With CE Exam package that includes both the book and  the exam.